Liz Moody
speaker
20,865 appearances
44 recordings
2 series
first heard Apr 2026
last heard 4d ago
Liz Moody’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 44 in all, peaking in Jun 2026 with 11.
Appearances
For me, it has been so empowering to make these changes and to see and to feel a real difference in my body.
It is less about numbers on the scale and more about self-efficacy and empowerment, which Nikki and I talked a lot about in our episode together.
I feel so empowered in my body.
I feel like I'm treating it so much better.
And that is translating into
the rest of my life.
I will also link Nikki's info and our episode together in the show notes.
Also, I want to be super clear that this was not sponsored in any way.
I literally paid Nikki to work with her, but I found her incredibly helpful.
And I also don't want to pretend that anything, any information that I got from her is coming from me.
I want to properly attribute, which is why you've heard so much about her in this episode.
If you found this episode helpful, please share it with somebody that you think might benefit from it.
There is so much bullshit.
There is so much harmful information about weight loss circulating the internet these days that I am especially passionate about sharing science grounded, reasonable, doable, actionable advice.
Also, sharing the podcast is the best way to support it.
It is the best way to make sure that we can continue to make high quality content.
Content for you, and it is so, so appreciated.
We are able to bring you this show completely for free because of the brands that you heard sponsoring this episode.
I am so, so picky about the brands that I work with.
I turn down 99% of them.
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