Liz Moody

speaker

20,865 appearances 44 recordings 2 series first heard Apr 2026 last heard 5d ago

Liz Moody’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 44 in all, peaking in Jun 2026 with 11.

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The Liz Moody Podcast · How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me · 31 Aug 2026 podcast

But in general, I walk every day.

I do a full body 30 to 40 minute weight training routine four times a week and then twice a week I do rehit where I walk for a few minutes and then I either weigh up the incline or I burst into a run.

And either way, I'm going all out effort.

Like I cannot do this for any longer than 30 seconds.

I do that for 30 seconds and then I recover for a few minutes and then I repeat three or four times in the session.

Okay, I know that was a lot, so let's do a little recap of all of the changes that I've been making.

I stopped confusing high-quality ingredients like really good sourdough, really good grass-fed butters with healthy foods that I can just eat as much of as I want on any given day.

I became more aware of calories.

Not counting them obsessively, but just understanding how easy it is to overeat even nutritious foods.

I started differentiating between eating for fuel and eating for pleasure and making both of those choices more intentional.

I began planning ahead, which honestly might be the most underrated key to success.

I cut out stress eating as much as I possibly could by tracking how my mood and my food were.

Connected and making it harder to act on those stress cravings by not keeping the foods that I like to stress eat in my house.

I leaned into savory, blood sugar-friendly meals, especially in the morning.

I started making movement a daily priority.

I got much more serious about my strength training and just my general workout routine.

And I added in that rehit again for my VO2 Max to take care of my heart health.

But more than anything, I have learned that it is not about being perfect.

It is about being real with yourself.

It is about being compassionate.

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