Loch Kelly

That's it.

That's it.

Yeah. So you're getting out of that. Thought's going to thought, going to scan for danger, eyes, head. And then you're stepping out of that. but you're not spacing out, this way you're coming in to the space within.

Yeah. So you're getting out of that. Thought's going to thought, going to scan for danger, eyes, head. And then you're stepping out of that. but you're not spacing out, this way you're coming in to the space within.

Yeah. So you're getting out of that. Thought's going to thought, going to scan for danger, eyes, head. And then you're stepping out of that. but you're not spacing out, this way you're coming in to the space within.

Yeah, I can do a couple more quick little glimpses because they're so short and that's the thing. So the thing about that one too is the intelligence of that and the trust, like you're saying, and particularly the automatic thoughts, which is chattering mind,

Yeah, I can do a couple more quick little glimpses because they're so short and that's the thing. So the thing about that one too is the intelligence of that and the trust, like you're saying, and particularly the automatic thoughts, which is chattering mind,

Yeah, I can do a couple more quick little glimpses because they're so short and that's the thing. So the thing about that one too is the intelligence of that and the trust, like you're saying, and particularly the automatic thoughts, which is chattering mind,

do not have to be listened to they can move to the background so they're still there they're still mental sensations like sensations in your hands but you don't have to check with them you have you start to trust if oh remember your keys comes up it comes up usually from a part which is different than mental chatter that's one of the habits that when we're in our head

do not have to be listened to they can move to the background so they're still there they're still mental sensations like sensations in your hands but you don't have to check with them you have you start to trust if oh remember your keys comes up it comes up usually from a part which is different than mental chatter that's one of the habits that when we're in our head

do not have to be listened to they can move to the background so they're still there they're still mental sensations like sensations in your hands but you don't have to check with them you have you start to trust if oh remember your keys comes up it comes up usually from a part which is different than mental chatter that's one of the habits that when we're in our head

we think because thoughts are going by, they must be important. So we have this habit of like, oh, what is that? Oh, what's that? Oh, I remember that. Oh, that reminds me of that. So as soon as you get out of that, you start to realize, which is what Tai Chi masters and martial artists do, is they're safer physically, emotionally, by being soft and open and not mentally like a guard at a

we think because thoughts are going by, they must be important. So we have this habit of like, oh, what is that? Oh, what's that? Oh, I remember that. Oh, that reminds me of that. So as soon as you get out of that, you start to realize, which is what Tai Chi masters and martial artists do, is they're safer physically, emotionally, by being soft and open and not mentally like a guard at a

we think because thoughts are going by, they must be important. So we have this habit of like, oh, what is that? Oh, what's that? Oh, I remember that. Oh, that reminds me of that. So as soon as you get out of that, you start to realize, which is what Tai Chi masters and martial artists do, is they're safer physically, emotionally, by being soft and open and not mentally like a guard at a

the the awakeness has to be safe and it has to be functional and it has to actually be more intelligent meaning optimally responsive and active right right yeah and so that's that's why it's a developmental stage is because is to get exactly what you're saying you've got to get the trust to try it and then you've got to confirm the experiment oh i was actually more aware and

the the awakeness has to be safe and it has to be functional and it has to actually be more intelligent meaning optimally responsive and active right right yeah and so that's that's why it's a developmental stage is because is to get exactly what you're saying you've got to get the trust to try it and then you've got to confirm the experiment oh i was actually more aware and

the the awakeness has to be safe and it has to be functional and it has to actually be more intelligent meaning optimally responsive and active right right yeah and so that's that's why it's a developmental stage is because is to get exactly what you're saying you've got to get the trust to try it and then you've got to confirm the experiment oh i was actually more aware and

And less, even though I wasn't scanning everything and being, you know, looking at everything as I walked in, I just was open. And then, oh, there's the information.

And less, even though I wasn't scanning everything and being, you know, looking at everything as I walked in, I just was open. And then, oh, there's the information.

And less, even though I wasn't scanning everything and being, you know, looking at everything as I walked in, I just was open. And then, oh, there's the information.