Loch Kelly

Yes, that's right. I'm 120. Thank you for saying I look well. So when you do this dropping from head to heart space, you know, and certainly there's a bunch of ways to listen to it on a phone while you're walking. Like while you're walking in nature, it's like your being takes your body for a walk or your heart takes your... It's like, oh, wow.

Yes, that's right. I'm 120. Thank you for saying I look well. So when you do this dropping from head to heart space, you know, and certainly there's a bunch of ways to listen to it on a phone while you're walking. Like while you're walking in nature, it's like your being takes your body for a walk or your heart takes your... It's like, oh, wow.

Yes, that's right. I'm 120. Thank you for saying I look well. So when you do this dropping from head to heart space, you know, and certainly there's a bunch of ways to listen to it on a phone while you're walking. Like while you're walking in nature, it's like your being takes your body for a walk or your heart takes your... It's like, oh, wow.

You just start to really get this feeling that's even more like flowy and like a cat. You become like a... And you're just connected to nature and you're feeling... So it's quite a little shift. And again, it's like, Literally, once you get it, you don't even, you know, you listen to somebody lead you through it, then you lead yourself through it, then you don't even need words.

You just start to really get this feeling that's even more like flowy and like a cat. You become like a... And you're just connected to nature and you're feeling... So it's quite a little shift. And again, it's like, Literally, once you get it, you don't even, you know, you listen to somebody lead you through it, then you lead yourself through it, then you don't even need words.

You just start to really get this feeling that's even more like flowy and like a cat. You become like a... And you're just connected to nature and you're feeling... So it's quite a little shift. And again, it's like, Literally, once you get it, you don't even, you know, you listen to somebody lead you through it, then you lead yourself through it, then you don't even need words.

So this is the, you know, for those on the podcast, this is not so good.

So this is the, you know, for those on the podcast, this is not so good.

So this is the, you know, for those on the podcast, this is not so good.

I do a lot of that, you know, for that group. So I'm doing like, you know. And then, you know, this kind of heart thing like this. And then, you know, so that you get that feeling. So let's do this short one, which is a little more out. So that's an inner door. Here's an outer door. And then we'll do an IFS door too.

I do a lot of that, you know, for that group. So I'm doing like, you know. And then, you know, this kind of heart thing like this. And then, you know, so that you get that feeling. So let's do this short one, which is a little more out. So that's an inner door. Here's an outer door. And then we'll do an IFS door too.

I do a lot of that, you know, for that group. So I'm doing like, you know. And then, you know, this kind of heart thing like this. And then, you know, so that you get that feeling. So let's do this short one, which is a little more out. So that's an inner door. Here's an outer door. And then we'll do an IFS door too.

So the outer door is, again, we'll go back to this survive and thrive as the primary. So then the SMART. thrive and survive is the manager, which we take to be me, and certainly this part, it basically becomes a problem solver. So it's very nice. It's very like, oh, I'm just checking for problems. Are there any problems out here? Are there any problems in here? Are there any problems out there?

So the outer door is, again, we'll go back to this survive and thrive as the primary. So then the SMART. thrive and survive is the manager, which we take to be me, and certainly this part, it basically becomes a problem solver. So it's very nice. It's very like, oh, I'm just checking for problems. Are there any problems out here? Are there any problems in here? Are there any problems out there?

So the outer door is, again, we'll go back to this survive and thrive as the primary. So then the SMART. thrive and survive is the manager, which we take to be me, and certainly this part, it basically becomes a problem solver. So it's very nice. It's very like, oh, I'm just checking for problems. Are there any problems out here? Are there any problems in here? Are there any problems out there?

Are there any problems in here? And it binds it in this scanning to the past, projecting to the future. And if that problem solver could relax, could we discover that both outside and within here, there's this alert, awareness-based, non-thought-based, safe presence?

Are there any problems in here? And it binds it in this scanning to the past, projecting to the future. And if that problem solver could relax, could we discover that both outside and within here, there's this alert, awareness-based, non-thought-based, safe presence?

Are there any problems in here? And it binds it in this scanning to the past, projecting to the future. And if that problem solver could relax, could we discover that both outside and within here, there's this alert, awareness-based, non-thought-based, safe presence?

That's the premise, is for me to say an inquiry to you, eyes open or closed, no big deal, and then you'll understand the words, but then look with awareness, with local awareness, to see what's here, inside and out, that's not a thought, that's not the problem solver. Yeah, so that's the setup, and here's the inquiry. So what's here now when there's no problem to solve?

That's the premise, is for me to say an inquiry to you, eyes open or closed, no big deal, and then you'll understand the words, but then look with awareness, with local awareness, to see what's here, inside and out, that's not a thought, that's not the problem solver. Yeah, so that's the setup, and here's the inquiry. So what's here now when there's no problem to solve?