Loch Kelly
speaker
128 appearances
1 recordings
1 series
first heard Nov 2024
last heard Nov 2024
Loch Kelly’s voice in public audio — every appearance, attributed to the second.
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Appearances
Yes, that's right. I'm 120. Thank you for saying I look well. So when you do this dropping from head to heart space, you know, and certainly there's a bunch of ways to listen to it on a phone while you're walking. Like while you're walking in nature, it's like your being takes your body for a walk or your heart takes your... It's like, oh, wow.
You just start to really get this feeling that's even more like flowy and like a cat. You become like a... And you're just connected to nature and you're feeling... So it's quite a little shift. And again, it's like, Literally, once you get it, you don't even, you know, you listen to somebody lead you through it, then you lead yourself through it, then you don't even need words.
So this is the, you know, for those on the podcast, this is not so good.
I do a lot of that, you know, for that group. So I'm doing like, you know. And then, you know, this kind of heart thing like this. And then, you know, so that you get that feeling. So let's do this short one, which is a little more out. So that's an inner door. Here's an outer door. And then we'll do an IFS door too.
So the outer door is, again, we'll go back to this survive and thrive as the primary. So then the SMART. thrive and survive is the manager, which we take to be me, and certainly this part, it basically becomes a problem solver. So it's very nice. It's very like, oh, I'm just checking for problems. Are there any problems out here? Are there any problems in here? Are there any problems out there?
Are there any problems in here? And it binds it in this scanning to the past, projecting to the future. And if that problem solver could relax, could we discover that both outside and within here, there's this alert, awareness-based, non-thought-based, safe presence?
That's the premise, is for me to say an inquiry to you, eyes open or closed, no big deal, and then you'll understand the words, but then look with awareness, with local awareness, to see what's here, inside and out, that's not a thought, that's not the problem solver. Yeah, so that's the setup, and here's the inquiry. So what's here now when there's no problem to solve?
So just now, if the problem solver just relaxes, steps back, what's this that you're aware of And what's this that you're aware as? Just for a glimpse. And then what's the relationship between this kind of open, spacious, pervasive awareness that's alert? Does it have to go to thought to be smart and responsive? And then what's the relationship with the sky-like awareness to
the vibration, sensation, emotion, thoughts, feelings, your body and the room. If it's more same taste, there's not two things going on. What's this?
Yeah. Kind of unity mind. Yeah. And then you can tune it in a little clearer, but stay in the less left brain. So some of it's left brain, right brain too, because we're so left brain And left brain is very much about discerning and labeling and even a lot of meditation systems will label and look at that and name that and notice that.
And it's like, well, if you see, the right brain will see everything at once. And so you can have both of them on and drop into actually the third, which is awake mind or heart mind or unity mind, whichever of those. And then left brain and right brain work. as functional tools rather than going to left brain to be safe, yeah.
Yeah, I mean, the one recent story is that I got, so during the pandemic, I got COVID and then I got long COVID. And both my wife, Paige, and I and my sister got it at the same time. And they each had it for about six months. And I had it for about a year and a half long COVID. And so it was like my body was like 100 years old. It wasn't when I got up, it wouldn't fire.
The nerve endings wouldn't fire. And I had this brain fog. And so when I had this brain fog, I thought, okay, well, I guess I'm not using that. So I started trusting. So I'd go on and I'd teach or I'd go and talk. And I was like, I'm not even going to prepare. And just the stuff that would come out, it would be like, that was pretty good. I don't know who said that, but I like that.
But there started to be almost a trust thing. of this heart mind that isn't using self-referencing all the time. And so when the body and the mind were, they weren't in pain, you know, that was the good thing. It wasn't pain. It was just almost like a disability. It was like a less strength, a less coordination, less firing of things.
Uh, so, so, so then I was able to open up that and that opened up a kind of a, you know, a kind of a tenderness too. I started to kind of be more tender and, and kind of like, you know, make calls and, and I was like, well, we want to know how you are. I said, yeah, I'm okay. How are you doing?
You know, I was just like, I was just like, I just feel like, you know, I wanted to connect and talk to you. And, you know, I don't know, there's some more less left brain personality and more heartfelt emotional life for male in our culture that often isn't emphasized. So I started to feel both optimally functioning and kind of more fully human during a time where I was disabled.
Yes.
Yeah, I came out of the pandemic and started getting, and then I went into one of the most intense business and I created an app. So I started getting into like working with coders and like all these details and like, you know, on the computer all the time. And it was like, it was like a little bit of a... You know, like, you know, the brakes were on and the gas was on.
But eventually, like you're saying, you almost like you it's what I call almost now panoramic flow when I'm like in the heart and flowing and relationally and and then absorbed flow. So I would enter into the world. uh, of a task that takes a lot of left brain stuff. And I would just go right into it and like, go like, Oh yeah, look at that. That works like that.
And this is like, Oh, and then there's this, not a nuts. Okay. Oh, we could do that. Or we could do that. This like, Oh yeah, that's right. Okay. That's good. And then I'd like come out and like, Oh, an hour went by. Okay, well, but I got, you know, that was interesting. So it's kind of this, you know, need to not do, you know, technical stuff as well.
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