Loch Kelly

You've got to act. You can't go up, back up to say, okay, now I'm going to do something, so I better think about what I'm going to do. You stay home, and you have to get like this, like when you're in a flow when you do a sport or a dance or something athletic or music. You play music, listen to music, play with children.

You've got to act. You can't go up, back up to say, okay, now I'm going to do something, so I better think about what I'm going to do. You stay home, and you have to get like this, like when you're in a flow when you do a sport or a dance or something athletic or music. You play music, listen to music, play with children.

gardening, all these activities that people enter to be in this flow, the same principles apply, but you can just do it anywhere, even on a subway in New York City. You can feel safe. You drop, open, and include. You feel the safety and then you respond.

gardening, all these activities that people enter to be in this flow, the same principles apply, but you can just do it anywhere, even on a subway in New York City. You can feel safe. You drop, open, and include. You feel the safety and then you respond.

gardening, all these activities that people enter to be in this flow, the same principles apply, but you can just do it anywhere, even on a subway in New York City. You can feel safe. You drop, open, and include. You feel the safety and then you respond.

You look out of the eyes of your heart almost like you're really kind of home and trusting that the information from the office of your head is coming down to your heart mind and your kind of boundless heart. And that's the feeling of... of this potential that isn't so far away. It sounds like, oh, wow, well, there's certainly parts of us like, oh, that's good for him.

You look out of the eyes of your heart almost like you're really kind of home and trusting that the information from the office of your head is coming down to your heart mind and your kind of boundless heart. And that's the feeling of... of this potential that isn't so far away. It sounds like, oh, wow, well, there's certainly parts of us like, oh, that's good for him.

You look out of the eyes of your heart almost like you're really kind of home and trusting that the information from the office of your head is coming down to your heart mind and your kind of boundless heart. And that's the feeling of... of this potential that isn't so far away. It sounds like, oh, wow, well, there's certainly parts of us like, oh, that's good for him.

He went to India, but I'll never do it. So anybody who recognize those parts, that's a part. There's gonna be a doubting part. There's gonna be a trying part. And that's how we start is often by saying, OK, let's find the parts that are going to protecting us from doing going to the next level. They're just saying, look, we're safe by staying just as we are.

He went to India, but I'll never do it. So anybody who recognize those parts, that's a part. There's gonna be a doubting part. There's gonna be a trying part. And that's how we start is often by saying, OK, let's find the parts that are going to protecting us from doing going to the next level. They're just saying, look, we're safe by staying just as we are.

He went to India, but I'll never do it. So anybody who recognize those parts, that's a part. There's gonna be a doubting part. There's gonna be a trying part. And that's how we start is often by saying, OK, let's find the parts that are going to protecting us from doing going to the next level. They're just saying, look, we're safe by staying just as we are.

They're trying hard and they're doubting and they're, you know, shame based. I'll never do it. It's for everyone else. I'm not good enough. If only I do this first, then it'll be. No. How about now?

They're trying hard and they're doubting and they're, you know, shame based. I'll never do it. It's for everyone else. I'm not good enough. If only I do this first, then it'll be. No. How about now?

They're trying hard and they're doubting and they're, you know, shame based. I'll never do it. It's for everyone else. I'm not good enough. If only I do this first, then it'll be. No. How about now?

You're here. It's there. The premise, as you say, of local awareness and awake awareness is that when we do these glimpses, which are these practices that can be done any time of day, and that's the thing. You can do them sitting in the morning. You can do it before and then sit. Or you can sit and then do them. Or you can do them... one of the favorite places is hit the snooze alarm in bed.

You're here. It's there. The premise, as you say, of local awareness and awake awareness is that when we do these glimpses, which are these practices that can be done any time of day, and that's the thing. You can do them sitting in the morning. You can do it before and then sit. Or you can sit and then do them. Or you can do them... one of the favorite places is hit the snooze alarm in bed.

You're here. It's there. The premise, as you say, of local awareness and awake awareness is that when we do these glimpses, which are these practices that can be done any time of day, and that's the thing. You can do them sitting in the morning. You can do it before and then sit. Or you can sit and then do them. Or you can do them... one of the favorite places is hit the snooze alarm in bed.

Give yourself five minutes. Like don't even get up and meditate. Just like you're in the sleep state, you come into liminal state and you hit the snooze alarm, roll over and either listen to or like a glimpse or do a glimpse and then get out of bed.

Give yourself five minutes. Like don't even get up and meditate. Just like you're in the sleep state, you come into liminal state and you hit the snooze alarm, roll over and either listen to or like a glimpse or do a glimpse and then get out of bed.

Give yourself five minutes. Like don't even get up and meditate. Just like you're in the sleep state, you come into liminal state and you hit the snooze alarm, roll over and either listen to or like a glimpse or do a glimpse and then get out of bed.