Lou Robbie

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619 appearances 5 recordings 1 series first heard May 2026 last heard 2d ago

Lou Robbie’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 5 in all, peaking in Sep 2026 with 1.

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Today with David McCullagh · Shake up your quick dinner menu · 25 Aug 2026 podcast

Um so it's just the mango the it's coconut in there as well and your chicken and you can add peas, sweet corn go lovely with it as well.

Um and y you can also blend the sauce and add the the peas and the sweet corn

Um and it usually ticks a box for the kids as well as the adults.

It's not, no, I would always err err on the side of caution when it comes to the kids and the spicing.

So yeah, go with the mild and you can add a little bit of heat as they get older.

Yeah, so um I'd always recommend give it a go, try the recipe, it's on my website and if everybody likes it, then the next time you go to make it, double or triple the ingredients even, and then portion off some for for the the fridge, the freezer, uh dinner another time.

So your um future self will thank you for it.

That's right.

Well I actually um I spoke about this a couple of months back on your show as well, David, when we were talking about budget meals.

Yeah.

So of course beef mints is a brilliant one.

Most people use, you know, well, they buy a packet of beef mints every week and and they might run out of ideas to use it.

Uh so beef tacos is a great one.

You can add peppers to it.

Again, you're thinking of your protein, your carb, um, your two veg and your and your flavour you're adding here.

The you know, your beef is your protein, you were gonna add the carb, can be the wraps or rice um alongside it, and then your two veg, again peppers are great, and you can add even like some lettuce and salsa that adds nutrition to it.

And your spices then are again I would go mild on these.

I love cumin and paprika for the kids.

Um you can add a little bit of chili to your own afterwards to to up the the

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