Luisa Werner

speaker

456 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Luisa Werner’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Detours: Bikepacking, Ultra-Cycling and Adventures by Bike · Luisa Werner on Motherhood & Ultra · 16 Jul 2026 podcast

At some point I was also very happy to be at the start line, like travelling to Verona with a baby was being done.

even harder than the race, the car drive, paddy packing everything and and um yeah, so so um I was also just happy to be at the start line of a race and feel the wipe of a race, like the start in in the dark in the morning, all these people around and and being at an event, meeting peop famili familiar faces um again.

So I was so happy about that and I um yeah I mean this

also matters a lot.

And then um yeah on long rides is it's basically the same.

Like the rides that I I mean I ride less and I try to do only the rides that I really want to do.

So if I don't feel it, if I feel a bit tired a day or the weather is shit or I feel like riding with people but no one's available or I don't know I I would maybe drop that ride and do a ride I really want to do.

So um

And then usually I also try to enjoy it.

Yeah, so and I I mean also what was maybe good is that before I did not really ever like or like not ever, but during the past uh five years I was not really looking at heart rate, power or anything.

And I never really had the urge to that I wanted to train like

I don't know, a train doing intervals, getting faster.

I was just doing long rides and it was okay to have um the fitness that I need to do the things that I want.

But now, like after birth now, and also since I am going a lot more on shorter rides, like I don't know, one hour, one hour and a half, I actually felt like I would be fun to pick this up again, since I don't have so much data to compare to at the moment.

It's actually fun.

I I don't feel stressed about oh shit, I don't hit my power numbers anymore.

Yeah, and also since I mean

Weight loss is kind of I mean it was stagnating a lot at some point, it was frustrating me, but then I'm not a person who loses weight by doing nothing normally.

But

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