Luisa Werner

speaker

456 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Luisa Werner’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Detours: Bikepacking, Ultra-Cycling and Adventures by Bike · Luisa Werner on Motherhood & Ultra · 16 Jul 2026 podcast

Still I mean I gained sixteen kilos and now there's maybe only three left.

And I was not really dieting.

I'm also eating a lot of shit because I don't have time to always eat healthy.

So but still the weight was coming down somehow.

And I mean, of course, performance not just about weight, but here in the mountains you really feel feel every kilo.

And since that weight loss was somehow happening next to um why the time was uh

Going ahead, I I also profited from that and I think chelt just good to ride up um the mountain with a few less kilos than before.

And so I actually had

No, I don't I wasn't stressing a lot about my power numbers recently.

Also don't have pressure.

I mean I'm recreational cyclist.

I uh

I mean I'm also the kind of people who sometimes like just riding and stopping at the bakery and you know, ultracyclists and not not always not all of them are racers all the time.

So yeah.

I think I'm bonking harder, she said.

I think when I'm well what sometimes happens is that I I think, okay, now I have two hours, so let's head out for a ride and I quickly go and I'm on the bike and like ten minutes later I realize

Shit, I'm hungry.

I didn't eat before.

And um this sometimes happens and uh yeah, I I definitely I put a gel in my um bag so that it's always on the bike and I try to always keep that keep a gel on the bike so or like some bar that I have something to eat.

And that was also true for beginning of pregnancy.

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