Luisa Werner

speaker

456 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Luisa Werner’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

Detours: Bikepacking, Ultra-Cycling and Adventures by Bike · Luisa Werner on Motherhood & Ultra · 16 Jul 2026 podcast

I I will figure I will look at this later, but I think eight weeks afterwards I was um since it was winter again and I'm super excited about skiing always

I um started cross country skiing, of course.

Um very, very easy.

Yeah, loops in the beginning, just like forty five minutes and um

Yeah, and I think there's all this recovered very quickly.

And since I had a C sh C section and they make the they made um like they can make a check up if your pelvis floor is still strong.

And um they said for me this is uh very good.

So I I didn't I could they said you can do exercise.

But uh to be honest, it's should not be recommended, but I just I I didn't I wanted to do it then for time reasons I did not really do it.

I should maybe still do it.

Yeah.

But yeah, I think the cross country skiing was also good for that.

But then I think then I realized soon that um it's much more about um daycare and about organizing things that you can train and

Not so much about the body anymore.

I mean, of course I was still I still had pregnancy weight and so on.

I was not looking at all at my data because

I mean sometimes as long as you do not ride with other people who are faster you don't feel so slow.

So I was also in skiing, I was doing my thing.

I I would not uh stress about going with people who I was going with before.

So I mean of course it's this phase of rebuilding.

Showing 141–160 of 456 · page 8 of 23