Luka Hocevar

speaker

2,209 appearances 1 recordings 1 series first heard Jul 2026 last heard 15 Jul

Luka Hocevar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

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The Jordan Syatt Podcast · Training Like an Athlete, Cluster Sets, Contrast Training, and More · 15 Jul 2026 podcast

But this idea that if you do, I'm going to do a pendulum squat for four weeks and then that's it.

Like, I can't get better.

I'm like,

I did like 2025, I did 34 weeks of pendulum squats, right?

And I hit my lifetime PR.

It was like little by little, I kept getting better.

And then I was like, I'm going to change it up now, right?

But the premise is people are different psychologically.

And Christian Thibodeau had a great certification, neurotyping.

Yeah.

is like novelty seekers, right?

People that like do their, they do want to have more change.

And I think at a higher level of coaching and even like, you know, if you're listening to this and you recognize yourself as a person that it's like, eh, like I like new stuff, right?

What I would do in programming is

I call it the 60-40, 70-30 rule for novelty seekers, where it's like we're still going to have things that we do all the time, but then there's always going to be something a little new.

Yeah, I like that.

But I still like, these are things I know that we're progressing.

And here, I'm still looking for adaptation, but it's like maybe they want to work on their glutes more and their arms more, and we switch up the glute and arm exercise.

We're still getting the stimulus we want, right?

Yeah, it's fine.

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