Luka Hocevar

speaker

2,209 appearances 1 recordings 1 series first heard Jul 2026 last heard 15 Jul

Luka Hocevar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Jordan Syatt Podcast · Training Like an Athlete, Cluster Sets, Contrast Training, and More · 15 Jul 2026 podcast

Yes, yes.

Right?

And you're like, that person's literally about to fall.

Yes.

Right?

So now you can see in the real world if that person, you know, somebody bumps them and they fall, you know, laterally step off of maybe a little edge that they didn't expect, they're going to be in trouble.

Yep.

But what happens is if we train this, okay?

And look, I give you tons of examples how to train.

How do you slow a movement down?

put a band around their hips, you know?

So they still have to be explosive, but now we're controlling the speed.

And over time we take the band away and add that, right?

Like we have a progression model for it.

But guess what?

Like in six months, that person, now without the band and the warmups, they're like, all right, lateral slides.

And they're moving faster and they look coordinated and they're not gonna trip.

And that's the thing that like people are like, oh, you know, sure, we bucket it and we call it train like an athlete.

But the truth is we're just giving them these abilities, right, that they're gonna need in life.

And it was like, I think it was Galpin had a nice little kind of circle, like nine physiological kind of capabilities, right?

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