Lynn K. Russell

speaker

443 appearances 1 recordings 1 series first heard Dec 2020 last heard Dec 2020

Lynn K. Russell’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

No recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.

newest first · ▶ plays the moment

And there's meditation tapes and there's all kinds of meditation places on the internet that you can go to and learn how to meditate.

And there's tons of that.

So there's sort of six easy kind of methods.

So that's one thing.

The other thing is to just be aware.

What's it called?

Mindfulness.

To watch and be aware of everything that you're doing.

But another big thing, a big thing for me is to stop putting yourself down.

That is huge because we just so quickly say, oh, I can't or I would never be able to do that.

To me, the biggest thing is to stop putting yourself down and give yourself a chance.

Just try it.

Try something new.

Push yourself a little bit.

People are so frightened of failure and failure doesn't exist.

It's just a mistake.

Because we always make mistakes when we're just starting something.

So, you know, when you practice, you get good.

for

And I

Showing 161–180 of 443 · page 9 of 23