Majid Fotuhi, M.D., Ph.D.
speaker
370 appearances
1 recordings
1 series
first heard Mar 2026
last heard 1 Mar
Majid Fotuhi, M.D., Ph.D.’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
Again, I think the focus should be on enjoying the activity.
So anything is better than nothing.
And if listening to podcasts is something you do and that's all the time you have your brain training, great.
It's better than nothing.
In terms of the things that are bad for the brain, poor sleep is really bad for the brain, sedentary lifestyle is really bad for the brain, but high stress levels chronically are horrible for the brain.
People who are constantly stressed on a daily basis.
They're stressed on drive to work.
They're stressed with dealing with coworkers.
They're stressed in dealing with children.
They're stressed with economy, the politics.
They're constantly stressed.
They're really shrinking their brain every day.
And that is really bad.
People who feel they are in that category need to really hit the pause button and realize that their brain is very important and they should not waste it.
Let me give you a little story about my daughter.
two daughters, and my younger daughter, both in college now, but my younger daughter, Maya, was in elementary school.
And she had come to some of my talks and knew about hippocampus.
So I told her one day, I said, honey, your book review is due in two days and you have not even started reading it.
And she said, dad, you're stressing me out and that's not good for my hippocampus.
And so I think that's a good lesson for a lot of us.
Showing 221–240 of 370 · page 12 of 19
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