Majid Fotuhi, M.D., Ph.D.

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370 appearances 1 recordings 1 series first heard Mar 2026 last heard 1 Mar

Majid Fotuhi, M.D., Ph.D.’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.

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Don't think about it.

Don't worry about this and that.

Just do it.

And if you want to gain extra benefit, try to push yourself so that you get to a point of huffing and puffing.

for for a period of it.

So if you go for an hour, walking just periodically walk faster, so we can get to a point of huffing and puffing.

I think it depends on the state of mind you are at baseline.

So if you are a relaxed person already, if you don't have too many stressful things in your life already, then, you know,

Meditation is good for you, but it's not going to be as critical as other components of five pillars of brain health.

And that's one of the things we did for our patients.

We personalized the program to the specific characteristic things they had.

But in general, I think 10 minutes of meditation is sufficient to calm the brain and increase blood flow in the brain.

What most people don't appreciate is that

Meditation does reduce cortisol levels.

It does reduce sort of the stress response.

But several studies have shown that meditation increases blood flow to the brain.

So if you look at the blood flow through specific testing, you can see that during the meditation, there is increased blood flow in the brain.

Now, recent studies have shown that if you just sit,

and do slow breathing, something we call HRV biofeedback, heart rate variability biofeedback.

You can see incredible results, including, are you ready for this?

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