Malala Yousafzai

speaker

2,791 appearances 13 recordings 7 series first heard Dec 2024 last heard 28 May

Malala Yousafzai’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 10 in all, peaking in Dec 2025 with 4.

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Fresh Air · Malala Yousafzai · 20 Apr 2026 podcast

But I had to unlearn a lot this whole time that actually true bravery is when you keep fighting for what you believe in, even when you are scared.

So it helped me think very differently.

Yes.

And I think I try to look after myself.

And it has just helped me understand that if I want to do my work in the best way possible, I have to make sure that I look after my mental health and my physical health

I'm raising awareness about therapy as well, that we should get therapy.

And especially for women from communities where I come from, like the South Asian community, Muslim community, Pashtun community, encouraging it in those places as well.

And in therapy sessions, of course, those things really help you.

But then I also thought, it's also about the physical health.

I thought, like, if you are an activist, you're not allowed to get, you know, sleep or you're not allowed to eat well or not allowed to look after yourself because it's just all about work, work, and work.

And then I realized I was actually not doing that job well because I was not in the best shape.

So when I started looking after my physical health as well, I've started going to the gym now.

I do weightlifting and running.

That's great.

My husband and I go together, so leg day is my favorite day.

And he's literally crying because I'm like, we have to lift heavier weights.

So he doesn't like it, but I love it.

I wish I had spoken to you back then so we could have written it to the university.

At the time, I had a lot of work that I needed to do for Malala Fund's girls' education advocacy.

Yeah, so I remember that week and a half in college when one day I was in Lebanon with Tim Cook where they announced grants to support Malala Fund's work, which was very important because with those grants we could then help girls in Lebanon and Pakistan and Afghanistan.

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