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Mari Llewellyn

๐Ÿ‘ค Person
5690 total appearances

Appearances Over Time

Podcast Appearances

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Kind of like me looking up to the IFBB pros in bodybuilding, you were around these insane athletes, like shoot for the stars, be around the best.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Damn.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Yes.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Did you go into your journey saying, I want to lose 85 pounds?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

No, no.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Oh my God.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

That's the type of thing that you never forget.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Totally, totally.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And I do think like the discipline you learn from an intense workout like a CrossFit.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I mean, I was super intense for a while with my workouts.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Perhaps that's what we needed at the beginning because it teaches you pure discipline.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

In anything.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Yeah, period.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You guys know Greg and I love to cook at home.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

We cook dinner every single night and I'm obsessed with my Caraway non-toxic products.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Seriously, when you're cooking, you wanna be so careful with the pans you're using because those materials are leaking into your food, which is something you really wanna avoid.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

There could be things like PFAs, PTFEs, lead, catamum, and other harmful chemicals, which is not in any of Caraway's products, which helps with guilt-free cooking.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I'm also obsessed with their wood cutting boards.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

knowing that zero plastic is getting into my food.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

That is such a problem.