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Mari Llewellyn

๐Ÿ‘ค Person
5690 total appearances

Appearances Over Time

Podcast Appearances

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Greg and I personally are really focused on protein, so we love finding high protein snacks on Hungry Root and planning our meals to focus on protein that way.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

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Motivation vs. Discipline Mash Up: Why Habits Win

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Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

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Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

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Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I think fitness taught me everything I know about work ethic.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Like it is the reason I'm able to show up at my job every day.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Yeah.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Because you just show up.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I agree.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Yeah.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I think a lot of girls are using, like, even if they don't like working out, walking's there.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Guys, Sammy walks like 10 miles a day and does calls and gets her whole day done.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I had a few internships throughout college and my memories of these internships were me shaking like a leaf, terrified my boss was going to talk to me, hiding in the bathroom, feeling like I didn't know what was going on.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Like I had zero, zero, zero confidence in myself and what I thought.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Didn't even really know what I wanted.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then I worked at Orange Theory Fitness.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I was at the front desk getting heart rate monitors thrown at me, ducking sweaty towels, cleaning toilets.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

It's funny because of course I was unsatisfied with that, but it taught me so much.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Like it was, I'm so grateful I had that little season.