Mariel Segarra

Get into the bathroom, do your business, and get out.

Don't linger, especially if there's somebody in there struggling for their life on the toilet.

Give them some space.

Lastly, I'd say, if you can't poop in the bathroom, where can you poop?

Remind yourself, it is a reasonable thing to do in there.

Okay, so another tip is to incorporate certain foods into your diet, specifically kiwis, prunes, or psyllium husk.

And can I just say on the prunes front, they've just gotten some bad marketing.

Yeah.

Because prunes are actually just dried plums.

You know, like raisins or dried grapes.

And I feel like they're more appealing if you call them dried plums.

Yeah, a couple dried plums.

Okay.

And then what about psyllium husk?

If you're someone who feels like your poops are fine, like you're not having trouble pooping, then should you do any of these things?

Like the Kiwis, prunes, or psyllium husk?

Or is this just if you're feeling constipated?

Or in the case of psyllium husk, if you're having diarrhea?

Takeaway two, the right foods and supplements can help you go.

To help with constipation, eat prunes and kiwis.