Marielle Segarra

speaker

48 appearances 3 recordings 1 series first heard Sep 2026 last heard yesterday

Marielle Segarra’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 3.

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Short Wave · The science of self-worth (and how to boost yours) · 22 Sep 2026 podcast

Well Marissa says this is related to something called self verification theory. matched

So today, my gift to you, Gina, and to all the listeners is a look at what science has to say about self-worth and why it works the way it does. matched

pick it up in the part where we're exploring how low self-esteem shows up in the body, especially around rejection. matched

And one technique that's meant to help people become more secure and improve their self-esteem is memory consolidation. matched

The underlying theory here, right, is that when you recall a memory in a new context, you have the opportunity to update it. matched

So researchers have found that we can update and transform our memories in a way that can actually make us feel more worthy. matched

But those memories have to be open. matched

What does that mean? matched

One thing I wonder about this is like matched

If matched

Going back to your childhood self and providing the reassurance that you needed. matched

Іф реінфорси да you can only rely on yourself. matched

Yeah. matched

I wonder what can we expect to feel after we do matched

this memory reconsolidation exercise. matched

Why is it worth addressing our low self esteem? matched

You're welcome. matched

And um if listeners want to hear the rest of the conversation and hear Marissa go through her own memory reconsolidation exercise. matched

She talks about a memory from childhood where her mom showed up late to pick her up from soccer practice. matched

You can check out the Life Kit version. matched

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