Mark Bouris

Anyway, and so how does high-intensity exercise assist in that regard?

It was funny, you know, today, knowing I was going to talk to you, I actually had an appointment, just a general appointment with my GP, who's actually fantastic.

I've got to shout him out now.

Great.

And he's new, he's new.

He's a young guy, new.

And he and I have all sorts of conversations similar to you and I about all sorts of things.

And I said to him, I wonder whether or not I should have, say, two days off from exercise and go and get a blood test for BGNF, brain-derived nootropic factor.

And he said, oh.

He said, okay, that's not a bad idea.

But he couldn't find anywhere who does that.

He's still searching.

He hasn't texted me yet, but he's still searching.

And the only reason I was saying that was because

The thing is, as you know, my mother passed away from neurone disease or ALS, and I've got dementia on the other side.

So I get nervous about these things, but not so much that I'm over-nervous.

I'm not paranoid, but I take the view I'm in control.

I've got to do something about it.

I got to talk to people.

That's what this whole show is about.