Mark Sisson
👤 Speaker
214
total appearances
Appearances Over Time
Podcast Appearances
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
Jennifer, I don't know what I'm going to do.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
I've got flat feet.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
I was born that way.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
You are born with perfect feet.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
The fact that you don't have a pronounced arch doesn't mean that all of the musculature in your foot, including the plantar fascia, doesn't work.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
It's just you haven't used it.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
You've been encasing it your whole life.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
It's your parents' fault.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
They put you in these cute little shoes.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
They look so cute.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
The little Mary Janes.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
They did look really cute.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
And then you get to high school and you start wearing heels and you start looking and go, oh, that looks really cute.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
And the next thing you know, you've got foot problems.