Mark Sisson
speaker
665 appearances
2 recordings
2 series
first heard Sep 2025
last heard 17 Apr
Mark Sisson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
No, I mean, I've lifted weights.
So I've maintained muscle mass.
I've maintained range of motion.
I stretch a little bit.
I don't do yoga, for better or worse.
You know, we'll talk about diet.
I mean, I think 80% of my physical results, my body composition as a result of my food choices, which is what I've written about for 30 years.
Right.
You know, I started with just real food, but then sort of morphed into paleo and then primal blueprint and then keto and then intermittent fasting.
So I've been at the forefront of a lot of these different modalities.
Or these different ways of eating that manifest themselves in improvements in metabolic flexibility and metabolic efficiency.
I mean, Rob Wolf and I popularized the term many years ago.
And it became this way to describe a state of the body where you could access any substrate for energy that was available at the time or necessary at the time.
So whereas most people spend their lives just being good at burning carbohydrates, right?
They eat a lot of carbs.
They turn it into glucose or glycogen.
They work out.
They burn that.
They never burn fat.
because they never get to the point where the body says, let's burn fat.
Showing 481–500 of 665 · page 25 of 34
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