Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
Yeah.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
But, you know, at some point when you've done it enough times, you just, you know, doing figure eights around a loop around a lake or around the ocean, it kind of loses its adventure nature for me.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
And I had an accident on it that sort of made me think, yeah, you know, maybe it's not appropriate for me to keep doing this.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
So I sold my foil recently.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
Yeah.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
I just had a long, for me, a long session, like 45 minutes.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
And I literally hadn't touched the water once in 45 minutes.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
It was just going back and forth.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
I thought, typical of skiers too, one more run.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
I'll make one more run.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
And on that last run, I did a tight turn and I got too high out of the water.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
And when you're out of the water, you lose the lift and the flight.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
And so it started to fall.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
And with, with a foil like that, it's, you're riding a guillotine.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
It's a very sharp blade, the wing.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
So I kicked it aside while I kicked it so hard, it flipped up and cut me in the back.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
So I, you know, I just said, ah, you know, that's, that's, that's the universe saying this was fun while it lasted.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
And you know, let's what's next, you know?
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
I mean, I probably would have and could have.
Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
But by the time I retired from running with injuries, I was unable to do the kind of training that was necessary to do that.