Mark Wales

speaker

3,479 appearances 5 recordings 3 series first heard Mar 2026 last heard 6 Jul

Mark Wales’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jul 2026 with 2.

Appearances

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I Catch Killers with Gary Jubelin · 'I owe it to the guys who died to do something': Mark Wales Pt.1 · 4 Jul 2026 podcast

Okay.

And then when I was in Duntroon, I was applying to go to the US business schools.

Right.

Yeah, I had, yeah.

Yeah, I did.

So I had some post-traumatic stress after my first combat tour in 2007.

I just remember taking on these unusual symptoms like –

couldn't concentrate, was unable to sleep.

Depression, just didn't feel anything.

And so I talked to a neuroscientist about it.

I talk about it in this book.

And he's like, look, this is what's happened to your brain while you've been trying to fight and survive.

And the way to bring everything back into balance is

over time, just apply yourself at these fundamentals.

And it was kind of diet, exercise, and rest.

Starting with that, exercise kind of acting as an antidepressant and your diet can clean up all your hormonal balances and sleep again for repair because we just had no sleep.

And it kind of works.

That and some therapy kind of did make a big difference.

And over time, I realized that those things are just –

The basics you've got to really kind of stick to just to try and keep yourself in good shape and less likely to fall laps into any sort of mental health issue or just keep high performance.

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