Mark Wales

speaker

3,479 appearances 5 recordings 3 series first heard Mar 2026 last heard 6 Jul

Mark Wales’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jul 2026 with 2.

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I Catch Killers with Gary Jubelin · 'I owe it to the guys who died to do something': Mark Wales Pt.1 · 4 Jul 2026 podcast

Yeah.

So that's kind of what I learned from that.

But I was still burned out.

I remember being at Duntroon.

I was still quite burned out.

I couldn't do long days.

I was just knackered.

And by the time I got out of the environment and went to business school, which was two years full-time study, I reckon I slept like nine hours a night for two years straight.

I was buggered, yeah.

I didn't have kids either, so I got heaps of sleep.

Yeah.

And I don't think it's uncommon for people to fall into that kind of rut during their life, soldier or otherwise.

I think it happens to people.

But yeah, there's a guy – I've got a mate who was SAS, two guys especially, three really, the Prong brothers and –

Tim Curtis that wrote The Resilient Shield.

Yeah.

And they talk about those layers, like the diet, exercise, rest, social layer and spiritual.

Like it just talks about how you can kind of protect yourself just by laying these basic habits down.

Yeah.

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