Mary Claire Haver

speaker

806 appearances 2 recordings 1 series first heard Sep 2026 last heard 15 Sep

Mary Claire Haver’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 2.

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unPAUSED with Dr. Mary Claire Haver · Menopause Masterclass: Why Your Hair Is Thinning and What Works · 15 Sep 2026 podcast

and with a photo of today.

Just know your baseline so that you can go in with evidence to support your case, okay?

Number two, schedule a visit with your primary care doctor or maybe your OBGYN, your family medicine doctor, your internist, and bring in the lab list.

Ask.

Ask, okay?

Number three, review your current medication list, okay, and your supplement list.

If you've started anything new in the last six months, look up whether or not hair loss is a known side effect.

Number four, know your protein intake.

Audit your protein intake.

Women in general are not getting enough protein to support bone, muscle, or hair.

So again, Chronometer, C-R-O-N-O-M-E-T-E-R is my favorite app.

There is a free version.

Just track protein and fiber.

I'm always saying to check fiber.

Unrelated to hair, but it's a good idea.

If you're going to check one, just check both.

And see how much protein you're actually getting every day.

And you might be surprised, especially if you're undergoing weight loss, especially if you're on a GLP-1 or had a gastric bypass.

You should know this.

If you're under 0.8 grams for every pound of body weight, you're probably running low.

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