Mary McCarthy

speaker

1,469 appearances 8 recordings 4 series first heard Apr 2026 last heard 11 Sep

Mary McCarthy’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 3.

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UNTAPPED with Spencer Matthews · Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique · 15 Jun 2026 podcast

So that we're talking like if it's peak week, 30 to 35K.

And then that's like a marathon session of whatever.

And then Sunday rest.

Okay.

And I like doing it that way because I do like my Saturday session, early Saturday morning, and then I will genuinely rest for the whole.

So I feel like I get almost two days of rest and then I come back in with an easy run.

What do you... Oh, and then I would also do my S&C and potentially... What's S&C?

Strength and conditioning.

Gym, I try normally Tuesday or Wednesday.

I like to do it on a Tuesday because I do it on the same day as a session, so I just completely fuck myself up.

Because I'm like, if I'm fucked, I might as well do my gym session.

So Wednesday, I'm like so bad that I'm just crawling through my run.

Instead of doing my easy run and then doing my session and then doing my strength on a Wednesday afternoon and being worried about waking up Thursday with DOMS.

So I do it all on a Tuesday.

And then Friday, I'd either maybe do a Pilates or a swim.

Oh, there's been quite a few.

Off the back of my stress fracture, I got a lot of press on overtraining.

And my response to that is,

everyone must do the training that they need to do.

And also like no one, it's kind of like when people comment on other people's relationships, I was like, never comment on someone else's relationship because you're not behind the closed doors.

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