Meghan Rothenberger

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439 appearances 1 recordings 1 series first heard Feb 2024 last heard Feb 2024

Meghan Rothenberger’s voice in public audio — every appearance, attributed to the second.

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The Nocturnists · Lost & Found with Meghan Rothenberger, MD · 15 Feb 2024 podcast

The other thing I thought is maybe I'll volunteer at my kid's school.

Or I've always been really interested in getting way more into some sort of sport.

Or maybe I'll start painting again or something.

I didn't do either of those things.

So I didn't go to the bars at 10 in the morning, and I didn't become an amazing volunteer at my kid's school.

I just sat around a lot and thought.

There was so much quiet.

I would just sit with my dog and just let my mind go.

And it took me probably six months, longer than I thought, before I felt any motivation to do anything else in my time off other than sit and think.

And my thoughts, I just really let them go.

And it was fun to feel where they went.

I tried hard to pull it out of the regret world because that tends to be sometimes the worry and regret is where my brain sometimes goes.

But other than guiding it away from that, I just let my thoughts come.

And you probably hadn't let yourself do anything like that for years.

Oh, yeah.

It's so true.

I mean, that's why I said when I would sit, I would be aware of the negative places my thoughts would go and try and bring it into a place of like, this is rest that I need and that I deserve.

Yeah.

After like literally decades of you're tired.

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