Mel Robbins
speaker
57,357 appearances
207 recordings
20 series
first heard Nov 2024
last heard yesterday
Mel Robbins’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 114 in all, peaking in Jul 2026 with 17.
Appearances
So of course this is affecting you.
podcast-host
In fact, I think the fact that you're worried and exhausted and frustrated and looking for a different way to approach this is a sign that you're having a mentally healthy response to a very difficult situation.
podcast-host
And so one of the things that I want you to think about when you think about me is creating space for yourself to get support, whether that's speaking to a therapist or a qualified mental health professional who can help you process the stress and continue to talk through the situation.
podcast-host
Or maybe you've got a really good friend who's been dealing with the same thing or has dealt with the same thing with a parent or a loved one.
podcast-host
You do not need to carry the emotional weight of this by yourself.
podcast-host
And I don't want you to.
podcast-host
That's the me part.
podcast-host
This is what's going well.
podcast-host
This is what's really hard for me right now.
podcast-host
Okay, good.
podcast-host
Second piece, we.
podcast-host
The we part of the framework is now what do you want to do about the relationship?
podcast-host
And it's very clear you want to be in a relationship with your mom.
podcast-host
You want to see your mom get healthy.
podcast-host
You want to provide support if she'll accept it, which means in that case, the we part means having an honest conversation about the relationship and how it's impacting you.
podcast-host
This is not another conversation about your mother.
podcast-host
It's not a conversation about what she needs to do.
podcast-host
It's not a lecture about what she should be eating or what the doctor said.
podcast-host
This is a conversation about the we and how the we, the relationship, is impacting you.
podcast-host
There's this simple way that therapist Terry Real taught us on the Mel Robbins podcast to have these conversations.
podcast-host
Showing 1201–1220 of 57,357 · page 61 of 2868
← Previous
Next →