Melissa Vranjes

And same, your body giving feedback to your brain.

If you're feeling numbness,

You're not experiencing anything.

It's going to start triggering your brain to go, oh my God, I can't feel anything.

Why can't I get turned on?

I'm not getting aroused.

Come on, body, what are you doing?

So all we want to come back to is like a somewhat regulated place through the breath, through placement of awareness.

through vocal communication and, yeah, maybe even a bit of movement.

Sometimes like a little shimmy of the hips.

If you're receiving head and you're female, like rocking the hips back a little bit.

It's just like, okay, now I've got something to focus on, which is my butt clenching or my hips slowly rock.

Oh, that feels really good.

Yes, here I am.

Okay.

I'm not taking too long.

Or it doesn't matter about the shower that I haven't had a shower, you know?

Sometimes.

You know, if you've been, like, cooking dinner or you've put the kids down and then your partner starts, like, tickling your bum or something like that, it's like...

fuck, I am not in this.