Meryl DeCosta
speaker
1,272 appearances
2 recordings
1 series
first heard Jul 2026
last heard 11 Aug
Meryl DeCosta’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 1.
Appearances
And that basically just means whoever is in that family or surrounding that individual, they feel it too.
So they might not be living it, but they do experience the condition alongside of you.
means that they also experience strain and stress and often distress from that as well.
So it's really important that you also take care of yourself, that you watch that you're not experiencing compassion fatigue, and just ensure that you're just taking care of yourself, whether that be self-care management or
Even just um therapy.
I think we often neglect that the person with lived experience of a BFRB is obviously seeking um and getting um consistent support from a therapist.
It can be equally helpful for you to seek professional help as well.
Um and just remember that your well being is not you're not being selfish at all.
It's really important.
And we speak a lot about that in our previous webinar.
that way.
Yeah.
I love that.
Um I often talk to my clients.
Um
We hold so much in our heads, it's really difficult to to kind of track everything that that's going on.
And we forget like really good things that happen in our lives, but we conveniently remember all the bad ones.
Um so it is really I I love your your suggestion.
It's really great um to have a visual representation, whether it is on paper or on a digital format.
Um
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