Michael Gervais
speaker
524 appearances
2 recordings
2 series
first heard Dec 2025
last heard 16 Jun
Michael Gervais’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
They know what it's like to work from a place of pressure where stress is real in their environment, too.
So they understand that intersection.
And those are the opinions of others that matter to me.
The first order of business is awareness, how your thoughts and emotions work together to influence your behaviors, how your thoughts and emotions and behaviors work together to influence your performance, the way you're expressing your ideas, emotions, and behaviors.
And so that's where...
That's where we need to start is increasing awareness of how we work from the inside out.
So there's three best practices.
Those best practices that hold up in the laboratory of research as well as on the frontier of high stakes, high pressured environments, mindfulness, journaling, and conversations with people of wisdom.
Those three are the best practices that we know that those hold up the best when it comes to increasing awareness.
From that, once you are aware, then you've got some decisions to make.
And the question that you're asking is, how do we push through it?
I don't think we push through, we work with.
So we become aware of the triggers.
We become aware of our reflexive response.
And then we decide from that place, once we're aware, it's like now we realize there's a fork in the road.
And which direction am I going to move forward with?
And so that's the difference between reflective response
reactions versus contemplative responses.
It's just that nanosecond of awareness that gives you a path in the direction that is closer aligned to the person that you want to be.
Actually, instead of me being analytical, I'll tell you exactly how it shows up for me.
Showing 401–420 of 524 · page 21 of 27
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