Michael Nehls
speaker
896 appearances
1 recordings
1 series
first heard Jul 2026
last heard 3 Jul
Michael Nehls’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And the second thing is that all the other nerve cells, every nerve cell in your brain has to become 100 years old.
Because the nerve cell you cannot replace.
You cannot remove it and put another one in if it doesn't work anymore properly.
It has to stay healthy from the day you are born up to the oldest age.
And the only way to stay healthy for 100 years maybe?
is that this nerve cell has the ability for a very active autophagy self-eating.
Eating of mitochondria that don't work anymore, of proteins that don't work anymore, that they don't become just debris lying around and make the cell dysfunctional.
We have to make sure that the cell is always
active and functional.
And the only way to do that is autophagy.
So autophagy is the oldest process probably in the whole living kingdom in life.
Fasting can spur autophagy, is that correct?
Fasting is a very good way to do that.
And lithium is a key that it actually works.
So we all have a little bit of lithium in us, so we still have a little bit of O2 phagy, but it could be much better if we had the essential dose.
Yeah, and I'm not the first one.
There was actually a key scientist, actually also a German, but he had his own department at the University of San Diego, and he published a paper in 2002
about the essentiality of lithium at the time.
Everything he knew at the time, he put together in a review article.
He had his own department.
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