Michael Smoak
speaker
3,353 appearances
7 recordings
1 series
first heard Jun 2026
last heard 3 Sep
Michael Smoak’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 7 in all, peaking in Aug 2026 with 3.
Appearances
It's the same thing with your habits and decisions.
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Those little things that seem meaningless.
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One twenty minute workout one day, maybe even three times a week for one week, two weeks, a month.
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Don't equate to a lot, but you compound that out over a year.
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And you've got a totally different physique, a totally different brand, a totally different life.
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So please stop underestimating the power of these little one percent efforts.
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They all move the needle.
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They all move the needle.
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You put a jagged, sharp edged rock in the ocean at the shore where the waves hit it every day for years, and eventually you'll have a perfectly smooth stone.
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But the force of that wave in just one str one glancing blow is barely any force, but it just chips away.
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Chips away.
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It's relentlessly consistent.
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It erodes the rock through consistent effort.
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And that's how I built my life.
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Such an important lesson.
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It's your life can be changed, dare I say, by doing the bare minimum.
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Let me take a sip from my
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This is so inefficient.
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I just bought this because I was thirsty.
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And at least I know if I drink most of this I will know how much frickin' water I drink.
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Showing 881–900 of 3,353 · page 45 of 168
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