Michelle Burkhard

speaker

253 appearances 2 recordings 1 series first heard Jun 2026 last heard 16 Jun

Michelle Burkhard’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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Change Your Thinking, Change Your Life · Loving Relationships Meditation · 16 Jun 2026 podcast

Um, we're just noticing those, okay?

We're not trying to get rid of them.

We're not shaming or blaming or punishing ourselves because they're there.

We just want to notice, okay?

And as we're going to do our our three deep breaths, when you inhale, uh make sure you inhale fully and pause.

And as you inhale, you're going to contract all of your muscles.

Okay, and then you're going to exhale fully.

Uh and then pause at the end of that before you start the inhale again.

And as you exhale, you're going to relax all of your muscles.

Okay, it's not important at this point for you to worry about do I inhale with my nose and exhale with my mouth.

It does not matter.

There's no right or wrong way to do that.

Um, but go ahead and take a few moments now to do your deep breathing and to get your whole system relaxed.

Okay, here we go.

source is infinite love.

the greatest energy in all relationships, the eternal essence of all forms,

and this absolute all that is, is my very divine consciousness.

I lift up my mind and heart and

To be aware,

To understand and

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