Michelle Gale
speaker
428 appearances
1 recordings
1 series
first heard Jul 2018
last heard Jul 2018
Michelle Gale’s voice in public audio — every appearance, attributed to the second.
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Appearances
The only thing that we really have is this moment right now.
But we tend to live in the past and that's where guilt resides.
Guilt resides from the past.
Decisions we've made, things we've said, right?
And this is exactly where mindfulness does its best work.
Mindfulness takes us out of that rumination space and that guilt space and puts us right back to here right now.
And when we ask ourselves, what's most important right now, right?
We connect with our heart.
We take that breath.
and we do the next best thing in this moment that we can do.
much for having me, Debbie.
I'm happy to be here.
I'm happy to.
I have two boys.
One just turned 15, heading to high school, and the other is 11 and a half.
They both have
they're both wired differently.
I'll say it that way.
They're both wired differently.
My oldest has ADHD and slow processing and my youngest has serious attention issues and visual spatial and language processing and auditory processing.
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