Michelle Gale

speaker

428 appearances 1 recordings 1 series first heard Jul 2018 last heard Jul 2018

Michelle Gale’s voice in public audio — every appearance, attributed to the second.

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Right.

Because that's a sign for them how they respond to stress.

And this is so we're priming them very early to understand what what what stress is like in their body.

you know, did you notice any thoughts?

Like, were there any thoughts coming up?

Like any emotions that were there?

You can ask them, you know, you can kind of guide them through it a little bit if they're open and willing.

And some kids are more open and some kids you have to like ease into it little by little.

And you often don't want to start, I should say, during those intense situations, right?

That shouldn't necessarily be the first time you ask them that.

But you

You start asking them questions when they're a little grumpy.

When you notice you're grumpy, what thoughts do you notice come up?

Or what emotions?

Or is there anywhere in your body where you feel grumpy?

And then also you're making it explicit in yourself.

When you are sad or when you're happy, where do you notice it?

So then when the time comes and there's that intense situation, there's a little more priming for it.

That can be very supportive.

Or you could just try it.

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