Michelle Gale

speaker

428 appearances 1 recordings 1 series first heard Jul 2018 last heard Jul 2018

Michelle Gale’s voice in public audio — every appearance, attributed to the second.

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We come out the other side stronger as long as we're willing to lean in with each other.

And as long as we're willing to go through it and stay anyway, right?

We stay.

And that's kind of this metaphor that we're talking about in mindfulness.

Like things are rough and things are bad and we don't feel good.

But what do we often do?

We eat, we drink, we shop, you know, we shut down.

And we don't feel feels.

And that doesn't bring us any closer to our, you know, kind of pure essence

us.

So that's a long way to answer your question.

Yeah, and we can get specific, you know, with my kids, I'll often say,

You know, if they're willing, like, are you willing?

I'd love to hear, you know, how that was for you.

And if they're willing in that moment and if they're not, that's fine, too.

Like, OK, we're done.

Right.

Moving on.

But if they're willing, like, did you notice anything like in your like where in your body?

Like when I was being so crazy, like what was going on in your body?

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