Michelle Gale
speaker
428 appearances
1 recordings
1 series
first heard Jul 2018
last heard Jul 2018
Michelle Gale’s voice in public audio — every appearance, attributed to the second.
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Appearances
They feel even less good than they did before.
And so we notice it and I will talk out loud to my kids like, God, I was really triggered and like my heart felt tight and my stomach felt tight and I was really angry and it didn't feel good in my body or my heart.
And I'm sorry, you know, I'm sorry I yelled and I'm really curious what the experience was.
for you while I was being that way.
Sometimes they're willing to tell and sometimes they're not.
Sometimes they'll just say, it's okay mama, no worries.
But now I've spoken it out loud and that naturally gives them the language to do that for themselves.
So we are the models and when we snap and when we say something we regret, Dan Siegel, I'm guessing you're familiar with Dan Siegel's work, whoever's not,
amazing work in the world.
And he talks about repair and he talks about repair.
So repair is actually one of the most important pieces of parenting that we come back and repair.
It actually creates the relationship and the connection in a deeper way than it was before.
So when things go wrong and things go, you know, I was telling my son yesterday, we were taking a walk into town and he said, tell me,
about, you know, some of your and dad's like, did you ever have a really hard time?
Like, were you ever really mad at each other where you just didn't even like each other?
And I said, you know, yeah, that has happened over the years.
And we're going to have our 16 year anniversary tomorrow.
And we've been together, you know, for 20.
So sure, we've gone through some dark times together.
And you know what, every time we go through those dark times,
Showing 201–220 of 428 · page 11 of 22
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