Michelle Gale
speaker
428 appearances
1 recordings
1 series
first heard Jul 2018
last heard Jul 2018
Michelle Gale’s voice in public audio — every appearance, attributed to the second.
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Appearances
Sometimes I do.
It's like you do, right?
You can calm yourself and center yourself.
And how many times he's been almost angry and he's taken a breath or he's
felt gravity or feet on the floor or any of these little things that I've taught him over the years.
And he'll say, I was going to get upset, but I didn't, you know, I came back, you know, I took a breath.
So, you know, I, he hurt himself, right?
He's very afraid of blood.
So we've been working with that a lot.
Every time he gets a cut, he's panicked.
And so we've been practicing with that.
Like, can you tolerate that if you breathe and pause and come back to yourself?
So yes, we are going to mess up.
I mean, that's the way of it.
That's why the book is called Mindful Parenting in a Messy World.
It's messy.
And when we do, what I do with my kids and I teach is to make the implicit explicit.
So when we notice, and we'll notice it, because the more we practice and the more we're able to keep ourselves in a more kind of calm, open, peaceful state, the more surprising and intense the
those moments of anger become, right?
We'll notice them and they don't feel good.
Showing 181–200 of 428 · page 10 of 22
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