Michelle Gale
speaker
428 appearances
1 recordings
1 series
first heard Jul 2018
last heard Jul 2018
Michelle Gale’s voice in public audio — every appearance, attributed to the second.
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Appearances
We make very different decisions
life, right?
Do I do this?
Do I do that?
Do I react this way?
Do I react that way?
When our bodies are open and more soft, we have more choice in what's going to come next.
We really do.
So don't skip the body.
We do screw up.
And the story I often tell is
My kids know all about the work that I do, and they don't even realize how much these practices are woven through their language and their lives.
I observe it, and other people observe it, but it's quiet to them.
But they know about me, and they know what I do.
And so, especially my youngest, if I'm upset with him, and I do kind of raise my voice or get a little angry, he'll say,
you shouldn't be allowed to teach mindfulness.
Look how angry you are.
And I love it when he does it, you know, because I always stop and kind of laugh and, you know, breaks the ice, you know, between us, that kind of coldness that's going on.
And, and I will always say the same thing.
Like, you know what, just because we practice mindfulness and because I do meditation and do the work that I do does not mean that I don't get big emotions.
Showing 161–180 of 428 · page 9 of 22
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