Michelle Gale

speaker

428 appearances 1 recordings 1 series first heard Jul 2018 last heard Jul 2018

Michelle Gale’s voice in public audio — every appearance, attributed to the second.

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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children · TPP 118: Michelle Gale Talks About Mindful Parenting in a Messy World · 24 Jul 2018 podcast

at Harvard years ago where they had people take a really tight posture, like squeeze themselves into a ball and spit into a cup and they measured cortisol levels, right?

Which tells us how stressed we are essentially.

And then they had the people take a big open posture.

And this is within like 30 seconds each time they did the posture and have them spit in the cup again and their cortisol levels had come way down.

So our posture matters, posture and breath.

Just take on whatever kind of centering practice works for you.

And then when you notice those triggers, right, they come up, you say, ah, okay, there I go.

Let me take a breath.

Let me do my three breaths practice.

And now I'm back.

You know, and sometimes we catch it and sometimes we don't.

But if we practice enough over time, all of a sudden we notice we can tolerate discomfort more.

Yeah, and don't skip over the body.

So the breath and the question is good, but the body is

So much of our emotion comes from the body.

We hold so much tension in the body.

The body gives us so much information, right?

It's from the body where really decisions are often made.

It sounds kind of crazy, but decisions are made from, from the stance of our body, right?

If we're constricted and tight,

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