Michelle Gale

speaker

428 appearances 1 recordings 1 series first heard Jul 2018 last heard Jul 2018

Michelle Gale’s voice in public audio — every appearance, attributed to the second.

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And

This time that we have with our children, this short time, really, that we have with them, they are actually our greatest teachers.

They will push our buttons over and over again in the same way until we learn what we need to learn about ourselves.

There I go.

And that's when we bring in the centering practice, right?

So when we practice centering, right, maybe it's just, you know, I'll teach a quick three breaths practice.

I always teach this to parents.

Three breaths.

So on the first breath, it's just breathing in and breathing out and just watching the breath come in and watching the breath go out closely.

And then the second breath, relaxing the body, whatever that means for you.

I'll often say just feel gravity, you know, relax your jaw.

And the third breath,

you ask yourself a question, what's most important now, right?

So just noticing the breath, allowing the body to relax and asking yourself a question, what's most important now?

So that's just one idea of the centering practice.

It could just be one breath in and out, you know, sitting up straight, you know, that posture matters.

So I often tell parents, like if things are tough, you will automatically constrict, right?

When things are stressful in the house.

So open up your posture.

You know, they did a study,

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