Michelle Gale

speaker

428 appearances 1 recordings 1 series first heard Jul 2018 last heard Jul 2018

Michelle Gale’s voice in public audio — every appearance, attributed to the second.

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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children · TPP 118: Michelle Gale Talks About Mindful Parenting in a Messy World · 24 Jul 2018 podcast

It lowers our anxiety.

It increases our health possibilities.

It makes us happier, right?

I mean, the happiness quotient goes up.

So if what we want is to live a life of more ease and more joy and more peace, these practices work.

I mean, I'm living proof.

I had

I have high anxiety.

I still do.

And I still have, people will say, are you, do you still have anxiety?

And I say, absolutely.

I just, it doesn't run the show.

Like I don't take it seriously anymore.

The anxiety is very much still there very often, but I don't, I have a very different relationship to it.

Right?

So if parents can imagine who are listening right now, that how they relate to their current situation, whatever that might be, and the stressors in it,

And there's that tightening and that stress and that unhappiness and there's wishing it could be another way.

There's another way to be with what's happening right now.

There's a possibility of relating to it in a very different way.

And that's what these practices offer, that we can meet our lives, even the most difficult part of our lives, with more openness, with more love, with more compassion for ourselves and for our children.

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