Michelle Gale
speaker
428 appearances
1 recordings
1 series
first heard Jul 2018
last heard Jul 2018
Michelle Gale’s voice in public audio — every appearance, attributed to the second.
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Appearances
So it's very much and it can happen quite quickly, you know, with a very little bit of practice.
There can be enough of a shift that you find that ease.
You know, if anyone's listening and I don't know if it's for free or not, it's terrible.
I probably should.
but there's a website called simple habit and I did a seven day, five minute a day mindfulness program for them specifically for parents.
So it's called simple habit and I'm sorry if it's a paid thing.
I really, I'm really not totally sure.
Um, I got any to put something for free on my website, something like that, something together, but that does exist.
Um, if anyone's interested, cause that's just very short, you know, for seven days,
And it might be able to just get enough of that.
Oh, on my website, I have three meditations right now that are for free at michellegale.com.
I think there's one on thoughts, on emotions.
I can't remember exactly what they are, but just getting a little bit of that practice and then just noticing, you know, even if it's just five minutes a day and then just noticing in that moment, how am I meeting this moment differently than I was before?
And something may shift and something may not.
But over time, if you do it enough, you will notice that,
Really, I say it over and over again.
We don't take our lives quite so personally.
It feels like things are happening to us.
My life is happening to us, but it's actually happening for us, through us, with us.
It's not being put on us.
Showing 321–340 of 428 · page 17 of 22
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