Michelle Gale

speaker

428 appearances 1 recordings 1 series first heard Jul 2018 last heard Jul 2018

Michelle Gale’s voice in public audio — every appearance, attributed to the second.

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There it is.

And I'm able to have a little bit of space from it.

I'm able to take a breath, you know, and be with it and just say, I've made the best decisions that I could, you know, following my heart.

and with the information that I had.

And then come back to this moment, because the past and the future, they don't even exist, right?

It's just like memories from our mind.

The only thing that we really have is this moment right now.

But we tend to live in the past, and that's where guilt resides.

Guilt resides from the past.

Decisions we've made, things we've said, right?

And this is exactly where mindfulness does its best work.

Mindfulness takes us out of that rumination space and that guilt space and puts us right back to here right now.

And when we ask ourselves, what's most important right now?

Right.

We connect with our heart.

We take that breath and we do the next best thing in this moment that we can do.

And that's all we can do.

But this is where those practices do their best work.

Because we will.

Guilt is not going to go away, right, when we have these kinds of kiddos.

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