Michelle Gale

speaker

428 appearances 1 recordings 1 series first heard Jul 2018 last heard Jul 2018

Michelle Gale’s voice in public audio — every appearance, attributed to the second.

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There is nothing else but this moment.

Everything else is just, you know, when you try to think of the past, if you close your eyes and try to imagine it, it's very fuzzy.

It's not clear.

You can't really be with it.

So just come back to this moment and be with that guilt in this moment.

And acknowledge, I'm feeling guilt right now.

Even just labeling it.

There's some wonderful research around labeling and our emotions, right?

I'm feeling bad about the guilt that I'm having right now.

Even just saying that quietly to ourselves in our mind or out loud actually brings us back to ourselves.

It lowers our cortisol.

It calms down the amygdala in our brain.

Just labeling it.

So I would encourage your parents just to start with that.

Start with,

I'm feeling really bad about the guilt I'm experiencing right now.

And I know I'm a loving, caring parent doing the best I can.

Yeah, thank you.

So it's mindful parenting in a messy world.

Living with Presence and Parenting with Purpose and buying it on Amazon is probably the easiest way to go.

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