Michelle Segar

speaker

332 appearances 1 recordings 1 series first heard Jun 2026 last heard 23 Jun

Michelle Segar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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And by good, I mean sort of emotionally regulated, steady place.

I don't need to spend a ton of time planning out exactly what I'm going to do.

I mean, I'm not saying I don't have any planning, but I'm not like time boxing to the hour.

I'm in a good enough spot that I can look and go, okay, that's important.

And that needs to be done.

I can kind of manage it.

But when things start to get really wobbly for me,

I sometimes need to go back to more rigidity and structure.

I need to go back to like, okay, I actually do need to sit down and go, okay, what meetings do you have today?

And what are the spaces in between?

And what are you going to do in those spaces in between?

Because I'm not in as good a place.

And so I think about that sometimes too, also with exercise.

I was thinking about this recently, like with my strength training, it's gotten a little bit wobbly.

And so I'm like, you know what?

I think what I'm going to do is rejoin this gym that I go to and they have strength training classes three days a week.

And I'm going to go to those for a little while because I'm off right now and I need the rigidity.

And over time, I will probably migrate away from that again and kind of be more on my own.

And this just goes back and forth, this waxing and waning of structure.

Exactly.

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