Mike Della Rocha

It means honoring what you've survived and choosing how you want to grow.

It means giving ourselves permission to feel what we've been holding and knowing that it's okay to ask for help.

I'm Mike Della Rocha, host of Sacred Lessons.

This podcast is a space for men to talk openly about mental health, grief, relationships, and the patterns we inherit, but don't have to repeat.

Here, we slow down, we listen, we learn how vulnerability becomes strength and how healing happens in community, not in isolation.

If you're ready to let go of what no longer serves you and step into the year with clarity, compassion, and purpose, Sacred Lessons is your companion on your healing journey.

Listen to Sacred Lessons with Mike De La Rocha on America's number one podcast network, iHeart.

Follow Sacred Lessons with Mike De La Rocha and start listening on the free iHeartRadio app today.

You know Roald Dahl, the writer who thought up Willy Wonka, Matilda, and the BFG.

But did you know he was also a spy?

Our new podcast series, The Secret World of Roald Dahl, is a wild journey through the hidden chapters of his extraordinary, controversial life.

Did you know Dahl got cozy with the Roosevelts, played poker with Harry Truman, and had a long affair with a Congresswoman?

And then he took his talents to Hollywood, where he worked alongside Walt Disney and Alfred Hitchcock before writing a hit James Bond film.

How did this secret agent wind up as the most successful children's author ever?

Every day of the week, I bring you on a wild ride through the most delulu takes on the internet, criticizing the extremes of both sides from an independent perspective.

Join in on the insanity and listen to the bread versus everyone podcast on the I heart radio app, Apple podcasts, or wherever you get your podcasts.

We knew the story of the international rules-based order was partially false.

That the strongest would exempt themselves when convenient.

That trade rules were enforced asymmetrically.

We are in the midst of a rupture, not a transition.